by Brenda

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.  So throw off the bowlines.  Sail away from the safe harbor. Catch the trade winds in your sails.  Explore. Dream. Discover."

~ Mark Twain
What is Coaching? How does it work?

Coaching is a partnership and a process designed to help you maximize your potential.  Through purposeful discussions, you clarify what you want to achieve and generate solutions and strategies to help you move towards these.

My commitment to you:

  • Listening and understanding without judgement
  • Helping you to explore your inner landscape to uncover what you really want
  • Assisting you in assessing and setting realistic goals
  • Acting as a sounding board and motivating source to help you carry through actions and review and assess progress

Meetings are 30 or 60 minutes over the phone or via Skype
Contracts are 4, 6 or 12 months for weekly or bi-weekly meetings

Complimentary Consultation (45 minutes):  Ask questions, get to know me and determine if you are ready to achieve your dreams!

Life & Personal Development Coaching
    Life Coaching will empower you to:

    * Reconnect with who you are and what you    
    * Define and achieve personal goals
    * Discover and remove limiting beliefs and 
    * Find balance in your life (career, finances, health
       & relationships)
  * Manage stress

Business & Professional Coaching
Business Coaching will empower you to:
    * Improve performance
    * Increase job satisfaction
    * Develop organizational skills
    * Define goals and develop strategies for growth
    * Manage stress

Health & Wellness Coaching
    Health Coaching will empower you to:

    * Develop and maintain healthy eating habits
    * Set goals & create strategies to obtain
       and maintain your ideal weight
    * Create balance through diet/exercise/rest
    * Discover limiting beliefs and obstacles limiting you
       from optimal health
Other Services
Inspirational Keynote Speaker
The Right Message - Lasting Change

Give the gift of empowerment at your next meeting or event by offering a presentation that will inspire and motivate.  Sample topics include:

* Manage Your Stress Before It Manages YOU!
* Building Your Business Through Balance
* The Gift of Change
* Picture, Plan - ACTION!
* Custom topics available

Corporate Wellness Programs
Employees are the most valuable asset a company has.  Investing in their health and well being offers the following benefits:

    * Increased productivity
    * Reduced absenteeism
    * Decreased health care costs
    * Increased job satisfaction (lower turnover)
    * Overall happier, healthier and loyal employees

Programs are custom for each business, but may include physical exercise (yoga) as well as trainings (nutrition/stress management/health coaching).  Contact for complimentary consultation and proposal.